Acupuncture & Chinese Medicine ● Longevity Nutrition

nutrition-2

There is never a reason to suffer with self-imposed rigidity to become healthier.  When we rely solely on our will, we are at its mercy when it becomes weary.  Instead, dissolve addictions and build lasting fortitude by practicing a little bit everyday. Before you know it, your mind and body will become good friends.  A recent study in the Journal of Nutrition and Diabetes demonstrated that the brain can learn to eat healthfully.  Here is a link to a great article from the BBC discussing the findings.

 

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