sleep
Take advantage of winter’s long hours of darkness to help your body naturally build immunity, improve fat loss, promote deeper sleep, slow cellular aging and reduce your risk of cancer . Melatonin, a well-studied hormone, is made in the pineal gland is produced in the absence of light. Minimizing your exposure to light and sleeping in total darkness helps to increase production of melatonin. As I mention in a previous post, even light shining through a cracked door is enough to dramatically plummet melatonin levels.
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